Break Free from Old Habits and Build Lasting Change
The Conquer Your Triggers and Strengthen Your Habits Workshop is designed for anyone who wants to stay committed to building new habits but finds themselves held back by temptations, triggers, or old patterns. This workshop provides a step-by-step approach to understanding and managing the cues that often derail progress, empowering you to stay focused and resilient.

What You’ll Learn in This Workshop:

• Recognize and Manage Triggers: Identify the internal and external cues that lead to unhelpful habits and discover effective ways to respond to them.

• Reframe Negative Thoughts: Replace limiting beliefs with affirming truths that align with your goals and support your growth.

• Quiet Your Inner Critic with Self-Compassion: Learn how to nurture kindness toward yourself, silencing the negative self-talk that undermines your efforts.

• Strengthen Your Resolve: Develop strategies to take charge of your mindset and emotions, so you can face challenges with confidence and resilience.

Why This Workshop Matters:
Changing habits can be tough, especially when triggers and temptations seem unavoidable. This workshop will help you:

• Build greater awareness of the forces shaping your behavior.

• Transform your mindset to align with your long-term goals.

• Stay motivated and hopeful, even when faced with setbacks.

Who This Workshop is For:

• Anyone struggling to overcome stubborn habits or stick to new routines.

• Those who want a deeper understanding of their triggers and how to manage them.

• Individuals seeking faith-centered tools to grow in self-discipline and resilience.

What Makes This Workshop Unique:
This isn’t just about managing habits—it’s about transforming the way you think, feel, and act in the face of challenges. By combining practical strategies with a faith-based foundation, this workshop will equip you to overcome obstacles and build habits that truly serve your purpose.

Ready to Conquer Your Triggers?
Join us for this powerful and encouraging workshop, and take the first step toward stronger habits and a more confident, resilient you.